Групови програми и обучения

Десислава Василева

Моята История

healing your trauma is not only possible, it can be a portal to a more Authentic & Beautiful life.

Trauma is an injury to the nervous system, and like a broken bone, it is not something we can just think or talk our way out of.

Maybe you’ve been numbing the pain, but it’s numbing your joy as well. Maybe you’ve been living your life in survival mode, but deep down you long to feel fully alive again. Perhaps you’ve tried talk therapy, but you still feel stuck.

My friend, your trauma is an injury, not a life sentence. By tending to both the physical and emotional imprint of your trauma, not only can you heal your nervous system, you can unlock the power within you to create a life that you truly desire.

trauma-informed yoga invites you to:

Connect with your body in the present moment

Observe emotions, sensation, and thoughts without judgement as they come and go
Listen to your body, refer to your own wisdom, and practice movements and poses that feel supportive for you
Notice what feels good in your body and where you tend to hold tension and stress

Let go of self-judgment and the idea that there is a “right or wrong” to move, and instead, experiment with curiosity and kindness

Make your own empowered choices about what to do with your body in each moment
Use your breath and other resources as an anchor to the present moment

over 20+ trauma-informed yoga videos, we will explore…

Find Safety in your Body

Learn somatic tools to support you in reshaping your nervous system and move towards greater nervous system health and regulation.

Wheel of awareness

Create a different relationship with your internal experiences by accessing your “noticing brain” and observing vs. getting lost in it.

Finding glimmers

Develop practices to help you reconnect with your authentic joy. Notice and soak in the everyday ordinary moments of magic.

Internal Landscapes

Learn to listen to the wisdom of your body and the messages your body is sending you, so that you can live in a more aligned way.

Your Nervous System

Discover how your nervous system functions, and learn simple techniques to keep it regulated.

Emotional Acceptance

Practice allowing and making room for uncomfortable emotions and sensations instead of trying to avoid, numb, or push them away.

Вътрешни състояния и емоционален баланс

• потиснати емоции, вътрешно напрежение или свръхконтрол;
• прекомерна самокритика и вина
• загуба на женственост
• усещане за недостатъчност
• трудност да се отпускат и да се наслаждават на живота;

Взаимоотношения и любов

• повтарящи се сценарии в отношенията;
• страх от близост или зависимост;
• трудност да изразяват нуждите и чувствата си;
• желание да изградят по-здрави и осъзнати връзки;

Желание за развитие и автентичност

• нужда от повече яснота и посока;
• желание да създадат живот, който отразява истинските им ценности;
• стремеж да се чувстват цялостни, вдъхновени и уверени в своята женска сила.

Отношение към себе си

• ниска самооценка, несигурност, съмнение в собствената стойност;
• трудност да поставят граници и да избират себе си;
• желание да възстановят връзката със своята женственост, тяло и интуиция.
• желание да отслабнат, да променят външния си вид

Житейски преходи и промени

• кризи, развод, раздяла, загуба на смисъл;
• преориентиране в кариерата или личния път;

Десислава Василева